Erin Simmons

Erin Simmons

May 09, 2018

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    About This Project

    Protein is often thought to be a workout necessity, the essential complement to every gym bag. Missing protein during the post-workout anabolic window is viewed as unfortunate, if not detrimental to one’s training goals. However, the scientific literature on this subject isn’t quite so black and white. New methods of measuring protein synthesis may challenge the high-protein paradigm among active individuals and athletes, giving rise to a more optimal diet to enhance performance.

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    A biology project funded by 61 people