Please wait...

    About This Project

    Higher levels of exercise have been linked to better sleep but it is unclear whether the time of day at which individuals exercise plays a role. This project examines whether the regularity and timing of exercise (early versus late), and circadian-type impact sleep. We examine these questions among athlete and non-athlete students to determine when (and for whom) does exercising lead to better sleep.

    Blast off!

    Browse Other Projects on Experiment

    Related Projects

    A Bird's-eye View of Frog Habitats: Using a Drone to Survey Wetlands

    I study vulnerable frog species that inhabit human-constructed wetlands in the Grand River Grasslands of...

    Hot Metal Switch: Synthetic In Vitro Gene Circuit for the Detection of Metal Ions

    Drinking water contaminated by metals, most notably lead, poses health risks to children and adults alike...

    The calf connection: California humpbacks in their Costa Rican nursery

    Humpback whales that summer in California make their way to Central America each winter, and many find their...