For some individuals, gambling starts as a way to escape stress or boredom. The excitement of a win or the distraction of playing can temporarily improve mood. However, this can be dangerous. Using gambling to cope with negative emotions can create a cycle of dependency. Losses lead to more gambling in an attempt to recover, and before long, it becomes difficult to stop. Recognizing the emotional reasons behind your gambling behavior can help you stay in control and seek healthier ways to manage stress.
