As a hobby, I read medical studies and really dig in to great medical research. With the information I acquired from over 300 hundred hours of reading, I was able to cure my 78 year old mother from High Blood Pressure. She was breathing very heavily, and I believed she was about to have a stroke. I convinced her to see a doctor. She was diagnosed with HBP. They put her on pills every day. I showed her 5 medical research studies, including one Nobel prize winning one, and asked her to try a 'diet'. Within three weeks she was no longer breathing heavily. She was sleeping better and feeling great. She no longer needed the pills. She kept them as a back up, but never needed them. Three years later, she has still never needed one. It is my intention to bring this information to the world, as HBP is a terrifying syndrome that scares the heck out of people. People often live quiet lives of desperation when diagnosed with HBP, feeling they have 'lost' their health. I will prove to the world that at least 95% of all cases can be cured within a 30 day period. Here was the diet: 1. Absolutely no oils of any kind, not even a drop. That cut out about 95% of items found in grocery stores. 2. Fresh Garbanzo beans cooked at home in the slow cooker. It was okay to add some onion, parsley, herbs or garlic for taste. The beans are what was important, due to their special properties in dealing with the colon. 3. Two big handfuls of fresh raw spinach leaves daily (not juiced, just whole leaves). The spinach leaves were absolutely critical and non-negotiable. 4. Absolutely no dairy of any kind... No yogurt, cheese, creams, milks, nothing. If it even looked related to dairy it was out.