Todd A. Astorino Ph.D
Dept. of Kinesiology, California State University--San Marcos
Full Professor
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Published on Dec 13, 2016
How did I become interested in interval training?
Why do I investigate the effects of high intensity interval training?Growing up, I was never much of a runner and did not really relate much to aerobic-based sports. I played baseball, basketball,...
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Published on Dec 05, 2016
Can HIIT be done outside of a Lab?
Why is this study not just more of the same?Many studies over the last 10 years have shown that high intensity interval training (HIIT) is as effective, or in many cases, more effective, than aerob...
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Published on Nov 18, 2016
IRB Review
So this protocol is still under review by my University's Institutional Review Board. It is surprising that they worry about many aspects of this study that are so typical of work in the field of ...
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