About This Project
Our 18-week study asks how people living with brain and mind injuries like PTSD or acquired and traumatic brain injury, benefit from simultaneously engaging in multiple recuperative activities. These practices include community service learning, contemporary art interpretation, mindfulness and meditation, and Brazilian Jiu Jitsu. We examine how these activities affect quality of life, brain health, and community integration for people living with brain and mind injuries and their communities.
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Sudarshan Kriya Yoga (SKY) is a standardized series of breathing techniques that has beneficial effects on the...