{"model":{"id":1729,"update_text":"After so many months the dissertation defense is behind me! I am making final edits to the paper and then submitting them at the end of the week. I wanted to send out one more thanks to all the supporters, but each of you will also appear in the acknowledgements. I also plan to post up some final results and comments, but the dissertation will be available to anyone interested in a pdf. Below is the extracted conclusions:

Sprint interval work to rest ratio has no apparent impact on insulin sensitivity or inflammatory responses 24-hr after training. It would appear that repeated bouts of SIT over at least 2 weeks are needed to improve insulin sensitivity. These data indicate that the inflammatory response following SIT is very different from that of endurance training, which indicates a largely anti-inflammatory effect. In contrast, SIT failed to produce a significant increase in IL-6 release, but instead showed a strong response from TNF-a and IL-10, which both peaked rapidly after exercise and returned to baseline within 1-hr. It would appear that following SIT, the latter two cytokines follow a release pattern more similar to that seen during sepsis (Fischer et al. 2006; Dhingra et al. 2009; Armstrong et al. 1996) than endurance training. In this sense, SIT may be considered pro-inflammatory.

","title":"Final wrap-up","backers_only":false,"published_at":"2014-07-29T00:25:43.000-07:00","view_count":30,"publish_on":null,"url":"https://experiment.com/u/4yXsCQ","image":null,"project_title":"How does Sprint Training Impact Blood Sugar and Inflammation?","project_link":"https://experiment.com/projects/how-does-sprint-training-impact-blood-sugar-and-inflammation","project_id":"how-does-sprint-training-impact-blood-sugar-and-inflammation","user_id":12204,"likes":0,"comments":0,"save_url":"/updates/save","editor":"redactor","citations":[],"new_record":false,"is_published":true,"is_draft":false,"save_path":"/updates/save","file_attachments":[],"tags":[],"text_to_be_jsonified_for_read":"After so many months the dissertation defense is behind me! I am making final edits to the paper and then submitting them at the end of the week. I wanted to send out one more thanks to all the supporters, but each of you will also appear in the acknowledgements. I also plan to post up some final results and comments, but the dissertation will be available to anyone interested in a pdf. Below is the extracted conclusions:

Sprint interval work to rest ratio has no apparent impact on insulin sensitivity or inflammatory responses 24-hr after training. It would appear that repeated bouts of SIT over at least 2 weeks are needed to improve insulin sensitivity. These data indicate that the inflammatory response following SIT is very different from that of endurance training, which indicates a largely anti-inflammatory effect. In contrast, SIT failed to produce a significant increase in IL-6 release, but instead showed a strong response from TNF-a and IL-10, which both peaked rapidly after exercise and returned to baseline within 1-hr. It would appear that following SIT, the latter two cytokines follow a release pattern more similar to that seen during sepsis (Fischer et al. 2006; Dhingra et al. 2009; Armstrong et al. 1996) than endurance training. In this sense, SIT may be considered pro-inflammatory.

","project_milestones":[],"completed_milestones":[],"edit_milestones_path":"/projects/how-does-sprint-training-impact-blood-sugar-and-inflammation/wizard#milestone","base_path":"/projects/how-does-sprint-training-impact-blood-sugar-and-inflammation/updates/4yXsCQ","class_name":"Update","json_for_read":null,"json_for_write":null,"slate_flag":false,"text_to_be_jsonified_for_write":"After so many months the dissertation defense is behind me! I am making final edits to the paper and then submitting them at the end of the week. I wanted to send out one more thanks to all the supporters, but each of you will also appear in the acknowledgements. I also plan to post up some final results and comments, but the dissertation will be available to anyone interested in a pdf. Below is the extracted conclusions:

Sprint interval work to rest ratio has no apparent impact on insulin sensitivity or inflammatory responses 24-hr after training. It would appear that repeated bouts of SIT over at least 2 weeks are needed to improve insulin sensitivity. These data indicate that the inflammatory response following SIT is very different from that of endurance training, which indicates a largely anti-inflammatory effect. In contrast, SIT failed to produce a significant increase in IL-6 release, but instead showed a strong response from TNF-a and IL-10, which both peaked rapidly after exercise and returned to baseline within 1-hr. It would appear that following SIT, the latter two cytokines follow a release pattern more similar to that seen during sepsis (Fischer et al. 2006; Dhingra et al. 2009; Armstrong et al. 1996) than endurance training. In this sense, SIT may be considered pro-inflammatory.

","private":false},"initialComments":[]}