About This Project
A Comparison of Muscular Strength, Power, and Endurance Between CrossFit and Traditional Weight Training Classes
Though CrossFit has exploded in popularity over the past 17 years, little research has examined improvements in fitness due to CrossFit training. This study aims to examine the differences in muscular strength, power, and endurance between CrossFit and traditional weight training classes at the college level.
This research is not associated with CrossFit Inc or CrossFit Headquarters.
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