Cohort 1 Follow-Up Testing

Oct 10, 2017

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Cohort 1 Follow-Up TestingToday I got to announce to Cohort 1 that we DID GET FUNDED and that I could offer them ALL incentives! They were really excited! I'm hoping that by offering them incentives, the word will spread and more students will enroll in subsequent semesters of the Intro to CrossFit and traditional weight training classes and elect to participate in our study. With that being said, we collected follow-up data for the first class of Cohort 1 this morning! (pictures attached.) Data entry is on-going and we will collect the rest of the follow-up data from Cohort 1 today (two more classes to go!) 
 
Discussion with the participants and their coach

Julie and james like this.

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About This Project

A Comparison of Muscular Strength, Power, and Endurance Between CrossFit and Traditional Weight Training Classes

Kansas State University

Though CrossFit has exploded in popularity over the past 17 years, little research has examined improvements in fitness due to CrossFit training. This study aims to examine the differences in muscular strength, power, and endurance between CrossFit and traditional weight training classes at the college level.

This research is not associated with CrossFit Inc or CrossFit Headquarters.