Please wait...
About This Project
Though CrossFit has exploded in popularity over the past 17 years, little research has examined improvements in fitness due to CrossFit training. This study aims to examine the differences in muscular strength, power, and endurance between CrossFit and traditional weight training classes at the college level.
This research is not associated with CrossFit Inc or CrossFit Headquarters.
More Lab Notes From This Project

Browse Other Projects on Experiment
Related Projects
Actual and perceived polarisation in people’s opinions on behavioural policy interventions
Behavioural policy interventions (BPIs), designed to influence people's behaviour without introducing mandates...
How do gorillas see the world?
An animals' "umwelt" is the way in which they perceive the world. With the use of eye-tracking technology...
The Effects of Sudarshan Kriya Yoga (SKY) in patients with Post Traumatic Stress Disorder (PTSD)
Sudarshan Kriya Yoga (SKY) is a standardized series of breathing techniques that has beneficial effects...