Sam W Sinderson Jr



Haven't created any projects yet! 

No lab notes posted yet!

I have found that extra Potassium as potassium acid complex at 396 mg K per day is necessary to stop my leg cramps. I take no extra calcium, but do take 1700 mg a day of Mg as Magnesium Malate. Leaving Magnesium constant, I find that anything less than 396mg of Potassium brings on cramps.