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I have found that extra Potassium as potassium acid complex at 396 mg K per day is necessary to stop my leg cramps. I take no extra calcium, but do take 1700 mg a day of Mg as Magnesium Malate. Leaving Magnesium constant, I find that anything less than 396mg of Potassium brings on cramps.
Aug 29, 2016
Project: Part 2: Can low carbohydrate ketogenic diets inhibit cancers?
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