Sep 28, 2017
Only two days left to help us reach our funding goal! Please consider donating and/or sharing this link: www.experiment.com/crossfitstudy. We are offering a FREE t-shirt to anyone who donates $30 or more!!! Thank you all for your continued support!
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Though CrossFit has exploded in popularity over the past 17 years, little research has examined improvements in fitness due to CrossFit training. This study aims to examine the differences in muscular strength, power, and endurance between CrossFit and traditional weight training classes at the college level.
This research is not associated with CrossFit Inc or CrossFit Headquarters.
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